Gluten Free Vegan (Flourless) Black Bean Brownies

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judynwalker
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filed under Desserts

Gluten Free Vegan (Flourless) Black Bean Brownies
 
Serving size: 1 each
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 220 (11% DV)
Fat: 2g (3% DV)
Carbohydrates: 44g (15% DV)
Protein: 9g (18% DV)
Ingredients:  Makes 12 servings (12 each)

Tip: For nutritional information on all the ingredients in Gluten Free Vegan (Flourless) Black Bean Brownies just click on each ingredient name. Then adjust the serving size for any Gluten Free Vegan (Flourless) Black Bean Brownies ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 350 F/ 177 C.

2
Chop the dates into small pieces. Combine black beans, dates, vanilla and almond butter in a food processor or Vita-Mix and blend until smooth. (Food processor preferred.)

3
Add cocoa and cinnamon and blend again. (Do NOT add cocoa until the previous ingredients are blended or it will be virtually impossible to mix)

4
If mixture is too dry, add another tablespoon of peanut butter. If mixture is too wet, add oats and process again.

5
Line a square baking pan with parchment paper leaving enough to fold up the sides.

6
Spoon mixture into pan and spread out with spatula or hands.

7
Bake for 30 minutes.

8
Allow to cool and then cool in the freezer for 2 hours to set up before slicing.

9
Top with frosting or fruit if desired and serve.
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