Grilled Tomato and Cheese

Check out how many calories in Grilled Tomato and Cheese. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 311 (16% DV)
Fat: 19g (30% DV)
Carbohydrates: 29g (10% DV)
Protein: 14g (28% DV)
Ingredients:  Makes 1 serving (1 each)
2  slices
 
1  tablespoon
 
1  ounce
 
1  teaspoon
 
1/4  cup
 
1 
 

Tip: For nutritional information on all the ingredients in Grilled Tomato and Cheese just click on each ingredient name. Then adjust the serving size for any Grilled Tomato and Cheese ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Lay the bread on a work surface and brush 1 side of both slices with oil until all the oil is absorbed. Flip 1 slice side down and top with the cheese, mustard (if using), spinach, and tomato. Top with the second slice of bread, oiled side up.

2
Set a cast-iron skill over medium-high heat for 2 to 3 minutes, or until the surface is very hot. With a spatula, transfer the sandwich to the skillet. Cook for 1 minute, pressing with the spatula, until browned on the bottom. Flip and cook for 1 minute, pressing lightly with spatula, until browned on the second side. If the cheese is not quite melted, remove the pan from the heat, cover, and let sit for 30 seconds. Halve on the diagonal.
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