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filed under Main Dishes

Main Dishes
Serving size: 2 scoops
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 183 (9% DV)
Fat: 7g (10% DV)
Carbohydrates: 11g (4% DV)
Protein: 19g (37% DV)
Description: Leftover steak in onion mushroom gravy. Good over mashed potatoes.
Ingredients:  Makes 4 servings (8 scoops)
7-1/2  ounces
8  ounces
1  tablespoon
2  tablespoons
1  cup

Tip: For nutritional information on all the ingredients in Hash just click on each ingredient name. Then adjust the serving size for any Hash ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Set a frying pan on medium heat. Trim the fat off the steak and put it in the pan. Add a bay leaf. Chop a large onion and sauté it in the oil rendered out of the fat.

When the onion is translucent, discard the fat and put a tablespoon of butter in the middle of the pan. When the butter is melted, add two tablespoons of flour and stir it into the butter, and then throughout the pan. Add the beef broth and scrape up the flour stuck to the bottom of the pan; stir till an even consistency.

Chop mushrooms and meat while broth thickens into gravy. Add mushrooms and cook a few minutes, stirring occasionally. Discard bay leaf. Add meat and cook two more minutes, stirring occasionally.

Serve over mashed potatoes.
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