Hoisin Chicken

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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 335 (17% DV)
Fat: 6g (9% DV)
Carbohydrates: 23g (8% DV)
Protein: 44g (88% DV)
Description: From Epicurious.com, with minor modifications. Very tasty, not at all high-calorie, and can be eaten by itself or over rice (best over rice.) However, the leftovers make very good sandwiches if sliced thin. ALSO: Temari has no wheat in it and is therefore gluten-free (and much tastier than regular soy sauce); a good recipe for no-gluten meals.
Tags: easy, chicken, quick, asian, simple, Gluten-free, Japanese
Ingredients:  Makes 4 servings (4 bowls)
1/2  cup
 
1  teaspoon
 
1  tablespoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 
1  tablespoon
 
2  lb.
 

Tip: For nutritional information on all the ingredients in Hoisin Chicken just click on each ingredient name. Then adjust the serving size for any Hoisin Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 500°F.
2
Whisk together all ingredients except chicken, then coat chicken all over with sauce and arrange in a foil-lined large shallow baking pan (1 inch deep).
3
Roast in upper third of oven until chicken is cooked through and glaze is brown, 20 to 30 minutes.
NOTE: Powdered ginger and/or powdered garlic can be used; chicken thighs can also be used and are tastier in my opinion. When serving, pour any extra sauce into a dish or small spouted container for pouring over chicken and rice.
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