Home Made Aussie Bites by Melissa King

1  cup		gluten free rolled oats
1/2  cup		cooked quinoa
1/2  cup		shredded unsweetened coconut
1/4  cup		raw sunflower seeds
1/4  cup		flax meal
2  tablespoons		chia seeds
1/3  cup		maple syrup
1/2  serving		dried apricots
1/4  cup		raisins

Tip: For nutritional information on all the ingredients in Home Made Aussie Bites by Melissa King just click on each ingredient name. Then adjust the serving size for any Home Made Aussie Bites by Melissa King ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Preheat oven to 350.
In a food processor, combine the oats, quinoa, coconut, sunflower seeds, flax meal and chia seeds.
Then add the maple syrup and continue to blend.
Lastly, add the apricots and raisins and blend some more.
Grease or line mini muffin pans.
Spoon a little mixture into each cup. Press down the mixture well with your fingers.
Bake for 10-12 minutes.
Let cool before removing from the muffin pans.
These should last a couple weeks in the fridge and much longer in the freezer.