Honey Dijon Baked Chicken

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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 540 (27% DV)
Fat: 30g (45% DV)
Carbohydrates: 18g (6% DV)
Protein: 48g (95% DV)
Description: Split chicken breasts are baked with a delicious mixture of honey, spicy mustard, and curry powder, for a super everyday meal. If you have time, marinate the chicken breasts for an hour or two before baking.
Ingredients:  Makes 2 servings (1 piece)
1/8  cup
 
1  tablespoon
 
3/4  teaspoon
 
1-1/2  tablespoons
 
1  dash
 
1  dash
 
1  lb.
 

Tip: For nutritional information on all the ingredients in Honey Dijon Baked Chicken just click on each ingredient name. Then adjust the serving size for any Honey Dijon Baked Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a bowl, combine the honey, mustard, curry powder, butter, and peppers; blend well. Wash chicken breasts and pat dry. Trim away any excess fat and remove skin, if desired. Arrange the chicken breasts, skin or meaty side up, in a lightly greased baking pan. Coat the chicken with the honey mixture. Cover with foil and refrigerate for an hour or two if possible.

Bake the chicken, covered in a 375 degree oven for 45 minutes. Remove foil and baste the chicken. Continue baking, uncovered, for 30 minutes longer, basting every 10 to 15 minutes.
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