Honey Garlic Cod with Sauteed Green Beans and Coconut Rice

Check out how many calories in Honey Garlic Cod with Sauteed Green Beans and Coconut Rice. Get answers to all your nutrition facts questions at FitClick.
Joshemiah
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1/4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 648 (32% DV)
Fat: 26g (40% DV)
Carbohydrates: 69g (23% DV)
Protein: 41g (82% DV)
Ingredients:  Makes 4 servings (1 each)
2  lb.
 
1  cup
 
1-3/4  cups
 
 
 
16  ounces
 
4  tablespoons
 
2  tablespoons
 
6  teaspoons
 
2  pieces
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Honey Garlic Cod with Sauteed Green Beans and Coconut Rice just click on each ingredient name. Then adjust the serving size for any Honey Garlic Cod with Sauteed Green Beans and Coconut Rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a rice cooker, combine the rice, coconut milk (shaking the can just before opening), a big pinch of salt and ½ cup of water. Cook rice according to the manufacturers directions. Fluff the cooked rice with a fork. Transfer to a serving dish and set aside in a warm place.
Meanwhile...
While the rice cooks, wash and dry the fresh produce. Peel and mince the garlic and ginger. Cut off and discard the root ends of the green onions; thinly slice the green onions on an angle, separating the white bottoms and green tops.
In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the ginger and white bottoms of the green onions; season with salt and pepper. Cook, stirring frequently, 30 seconds to 1 minute, or until softened and fragrant.
Add the green beans to the pan of aromatics. Cook, stirring occasionally, 2 to 4 minutes, or until the green beans are cooked through. Season with salt and pepper to taste. Transfer to a serving dish and set aside in a warm place. Wipe out the pan.
Pat the cod fillets dry with paper towels; season with salt and pepper on both sides. In the pan used to cook the green beans, heat 4 teaspoons of olive oil on medium-high until hot. Add the seasoned fillets; cook 3 to 4 minutes on the first side, or until lightly browned. Flip the fillets and add the garlic; cook, stirring frequently, 30 seconds to 1 minute, or until fragrant. Add the honey, butter and soy sauce. Cook, occasionally spooning the sauce over the fillets, 3 to 4 minutes, or until the cod is cooked through and the sauce has thickened. Remove from heat and season with salt and pepper to taste.
Transfer the cooked cod and sauce to the serving dish of cooked green beans. Serve with the coconut rice on the side. Garnish with green tops of the green onions. Enjoy!
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