Jackie’s Corn Bread Muffins - kidney

Check out how many calories in Jackie’s Corn Bread Muffins - kidney. Get answers to all your nutrition facts questions at FitClick.
lilyfern1
Posted by
filed under Breads

Breads
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 119 (6% DV)
Fat: 2g (3% DV)
Carbohydrates: 21g (7% DV)
Protein: 4g (7% DV)
Description: Nutrients per serving Calories 124 Protein 3 g Carbohydrates 23 g Fat 3 g Cholesterol 5 mg Sodium 85 mg Potassium 40 mg Phosphorus 100 mg Calcium 64 mg Fiber 1.0 g
Ingredients:  Makes 12 servings (12 each)

Tip: For nutritional information on all the ingredients in Jackie’s Corn Bread Muffins - kidney just click on each ingredient name. Then adjust the serving size for any Jackie’s Corn Bread Muffins - kidney ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 400° F.
In a bowl, combine flour, cornmeal, sugar and baking powder.
In another bowl, combine egg substitute, rice milk and melted butter.
Stir dry ingredients into wet ingredients just until moistened.
Fill greased or paper-lined muffin cups 2/3 full.
Bake for 15 to 20 minutes or until a toothpick comes out clean.
Serve warm.
Helpful hints
By using egg substitute instead of egg and rice milk instead of milk, phosphorus is reduced from 130 mg to 100 mg. The baking powder contributes 76 mg phosphorus to each muffin. Limit portion to one muffin.
Do not substitute self-rising corn meal — it’s higher in phosphorus.
Freeze leftover muffins and reheat for a quick meal addition later.
Find more recipes like Jackie’s Corn Bread Muffins - kidney. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.