Keto Cottage Pie

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quanada
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 227 (11% DV)
Fat: 15g (22% DV)
Carbohydrates: 6g (2% DV)
Protein: 19g (38% DV)
Ingredients:  Makes 8 servings (8 pieces)
500  grams
 
2  tablespoons
 
 
50  grams
 
1  dash
 
500  grams
 
100  grams
 
100  grams
 
1/2  tablespoon
 
1/2  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Keto Cottage Pie just click on each ingredient name. Then adjust the serving size for any Keto Cottage Pie ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Microwave/steam/boil the cauliflower till tender
Add butter and blend in a food processor till smooth
Add the eggs and cheese and season
Blend till smooth
Use on the pie
Melt some butter and olive oil in a pan
Add in the beef and continue cooking
Add in a beef stock cube, Worcestershire sauce, rosemary and thyme
Add in the spinach and mushrooms, season to taste
Cook for about 10 minutes
Add to a baking tray, cover with cauliflower mash, sprinkle with parmesan and bake for 15 minutes at 390F in an oven
Serve
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