Keto Hamburger Bun

Check out how many calories in Keto Hamburger Bun. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Breads

Breads
 
Serving size: 1/2 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 200 (10% DV)
Fat: 15g (22% DV)
Carbohydrates: 8g (3% DV)
Protein: 11g (21% DV)
Tags: https://www.lowcarbmaven.com/low-carb-hamburger-buns/
Ingredients:  Makes 8 servings (4 each)
1-1/2  cups
 
2  ounces
 
 
1-1/4  cups
 
1/4  cup
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Keto Hamburger Bun just click on each ingredient name. Then adjust the serving size for any Keto Hamburger Bun ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1.Place the mozzarella cheese and cream cheese in a microwave safe bowl and microwave for 1 minute. Stir and microwave for 30 seconds to 1 minute more. Scrape the cheese into a food processor with the egg and process until smooth.
2. Add the dry ingredients and process until a dough forms. It is very sticky! If it's too sticky to handle, let it cool for a few minutes.
Preheat oven to 400 F and place rack into the middle of the oven. Line a baking sheet with parchment. Place cheap-o metal pan at the bottom of the oven.
3. Divide into 5 equal pieces. Lightly oil hands and roll each portion into a ball. Drop onto the parchment paper and gently flatten slightly with your hand, while still retaining a domed shape. (You will have to experiment with how much to flatten because it's hard to explain accurately.)
4. Place 6 ice cubes in the metal pan at the bottom of the oven. Then place the rolls into the oven. This will help the rolls rise and spread.
5. Bake for 12 minutes or until the outside has browned. They will still be soft, so let them cool before removing from the baking sheet. Once cool, store in a bag in the refrigerator. Warm slightly to enjoy.
6. Keep burger buns in the refrigerator in an airtight container. They keep for 7-10 days and also freeze well. Makes 5 small burger buns.*
Find more recipes like Keto Hamburger Bun. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.