Keto Roasted Chicken

Check out how many calories in Keto Roasted Chicken. Get answers to all your nutrition facts questions at FitClick.
quanada
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 771 (39% DV)
Fat: 54g (84% DV)
Carbohydrates: 3g (1% DV)
Protein: 64g (128% DV)
Ingredients:  Makes 6 servings (6 pieces)
56  ounces
 
1/2  cup
 
2  tablespoons
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
2  teaspoons
 
2  teaspoons
 
1  teaspoon
 
1/2  teaspoon
 
 

Tip: For nutritional information on all the ingredients in Keto Roasted Chicken just click on each ingredient name. Then adjust the serving size for any Keto Roasted Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Remove the giblets from the inside.
2
Rinse and pat dry the Chicken.
3
Oil the chicken up (get your hands in there!).
4
Sprinkle on the herbs and spices.
5
Spray the Chicken with cooking spray to set the spices.
6
Flip the chicken over.
7
Repeat steps 3-5.
8
Tuck the wings under the legs and truss up the legs.
9
Attach one of the forks to one of the spindle bar.
10
Insert the spindle into the center of the chicken.
11
Attache the second fork to the other end and slide down to firmly secure the chicken.
12
Screw the forks tight.
13
Place the rounded edge of the spindle bar into the hole.
14
Rest the other end on the holder edge, ensuring it is in securely.
15
Press the Roast button (second from the left on the bottom).
16
Using the plus button for time, increase the time to 45 minutes.
17
Ensure the Roll button is lit and the chicken is spinning.
18
When the fryer beeps, check the internal temperature of the chicken by inserting the thermometer into the meaty part of the leg avoiding the bone.
19
The temperature should be 165F. If it is not, close the lid and repeat starting at 15, but for 10-minute increments until it has come up to temp.
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