Low-Carb, High-Fat Asparagus & Spinach Soup

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OgMomma2012
Posted by
filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 97 (5% DV)
Fat: 9g (13% DV)
Carbohydrates: 2g (1% DV)
Protein: 2g (5% DV)
Description: A low-carb, creamy soup that is both healthy and delicious!
Tags: Ketogenic, soup, low carb
Ingredients:  Makes 16 servings (16 cups)
2  cups
 
10  ounces
 
36  ounces
 
1/2 
 
1  teaspoon
 
1/2  stick
 
5  cups
 
1  cup
 
1/2  cup
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Low-Carb, High-Fat Asparagus & Spinach Soup just click on each ingredient name. Then adjust the serving size for any Low-Carb, High-Fat Asparagus & Spinach Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Chop asparagus and the tough asparagus ends
2
chop the half green onion bulb
3
In a medium/large pot, put in chopped green onion bulb with the 2tbs salted butter and let sweat for 3min, stirring
4)Add all asparagus to the pot and stir to coat in the butter. Add a little salt here now and cook for 4min
5)After the asparagus has become a brighter green, add in all the chicken broth and bring to a boil on high.
6)Once at a boil, lower temp to medium and add the spinach. Put a lid on and check and stir every 5min.
7
Once spinach has wilted, use a hand blender to begin breaking down the vegetables OR you can pour it into a stand-blender and blend first starting on a medium setting until things break up a bit, then go to high.
8
While blending, add in the 1 cup of heavy cream and taste for flavor.
9
Add the half cup of grated parmesan cheese while blending and taste for flavor. You might not need more salt, but I did.
10
Add the granulated garlic. Put lid on and leave on low as long as you'd like and then cool to store, OR serve immediately.
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