Marinated chicken breasts

Check out how many calories in Marinated chicken breasts. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 225 (11% DV)
Fat: 9g (14% DV)
Carbohydrates: 6g (2% DV)
Protein: 28g (57% DV)
Ingredients:  Makes 4 servings (4 pieces)
3  tablespoons
 
3  tablespoons
 
2  tablespoons
 
2  teaspoons
 
1/8  cup
 
1/4  teaspoon
 
1/4  teaspoon
 
 

Tip: For nutritional information on all the ingredients in Marinated chicken breasts just click on each ingredient name. Then adjust the serving size for any Marinated chicken breasts ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Freeze for up to 2 weeks.

Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.

Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.
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