No Bake Workout Bars

Check out how many calories in No Bake Workout Bars. Get answers to all your nutrition facts questions at FitClick.
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filed under Snacks

Snacks
 
Serving size: 1 piece
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 321 (16% DV)
Fat: 18g (27% DV)
Carbohydrates: 34g (11% DV)
Protein: 11g (23% DV)
Ingredients:  Makes 12 servings (12 pieces)
2  cups
 
2  scoops
 
1/2  cup
 
1/2  cup
 
1/2  cup
 
1  cup
 
1/2  cup
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in No Bake Workout Bars just click on each ingredient name. Then adjust the serving size for any No Bake Workout Bars ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a blender, pulse 1 1/2 cups of the oats until a flour like consistency. In a large bowl, toss to combine oat flour, remaining 1/2 cup oats, protein powder, chocolate chips, chia or flax seeds, and raisins.

Stir together in a medium bowl the coconut milk, peanut butter, and honey. Pour peanut butter mixture over oat mixture and stir until thoroughly incorporated.

Spread mixture into a 9 x 9-Inch square pan or an 11 x 7-inch pan. Press mixture down and cover with a lid or foil and refrigerate overnight, or until they harden some. Slice into 12 bars and keep stored in the refrigerator.
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