No-Crust Broccoli 3-Cheese Quiche

1  cup		broccoli flowerettes
1/4		small onion, sliced
2  tablespoons		2 percent cheddar cheese
1		whole egg
1		egg white
2  tablespoons		fat-free half-and-half
1/4  cup		skim milk
2  tablespoons		crumbled, reduced-fat feta cheese
1  tablespoon		crumbled, real bacon bits

Tip: For nutritional information on all the ingredients in No-Crust Broccoli 3-Cheese Quiche just click on each ingredient name. Then adjust the serving size for any No-Crust Broccoli 3-Cheese Quiche ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Preheat oven to 350 degrees. Spray a small ceramic quiche or glass pie dish with vegetable spray. Place broccoli and onion in prepared dish cover with plastic wrap, venting to let steam escape. Microwave on high for two minutes; drain, sprinkle cheddar cheese over broccoli. Combine whole egg, egg white, salt and pepper in a medium mixing bowl; add half-and-half and skim milk, beat again. Pour egg mixture over cheese; sprinkle with feta cheese and bacon bits.
Bake, uncovered, in 350-degree oven for 40-45 minutes or until set. To test, insert a table knife into the quiche if it comes out clean, it is done.