No-Harm Chicken Parm Casserole

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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 149 (7% DV)
Fat: 6g (9% DV)
Carbohydrates: 10g (3% DV)
Protein: 15g (31% DV)
Ingredients:  Makes 4 servings (4 cups)

Tip: For nutritional information on all the ingredients in No-Harm Chicken Parm Casserole just click on each ingredient name. Then adjust the serving size for any No-Harm Chicken Parm Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 350 degrees. Spray an 8 X 8" baking pan with nonstick spray.
2
In a medium bowl, combine crushed tomatoes with 2 teaspoon each garlic powder, onion powder, and Italian seasoning. Mix well.
3
In another medium bowl, combine breadcrumbs with 1 tablespoon Parm. 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and 1/4 teaspoon each salt and pepper. Mix well.
4
Evenly distribute chicken pieces into the baking pan. Sprinkle with remaining 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/4 teaspoon each salt and pepper.
5
Evenly layer the following ingredients over the chicken: basil, seasoned tomatoes, 1/2 cup mozzarella, and remaining 2 tablespoon Parm.
6
Sprinkle with seasoned breadcrumbs and remaining 1/4 cup mozzarella.
7
Bake until entire dish is not and bubbly and cheese has melted, about 30 minutes.
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