North West 1 Egg omelet

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filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 137 (7% DV)
Fat: 7g (11% DV)
Carbohydrates: 5g (2% DV)
Protein: 12g (24% DV)
Description: Southwestern Egg Omelet. Satisfies and easy to make. Half slice cracked wheat make it a 220 breakfast.
Tags: So good and tasty and under 150 calories
Ingredients:  Makes 1 serving (1 cup)
2  tablespoons
2  slices
3  tablespoons
1  tablespoon

Tip: For nutritional information on all the ingredients in North West 1 Egg omelet just click on each ingredient name. Then adjust the serving size for any North West 1 Egg omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Blend agg milk and salt and pepper. Cube the cheese and slice the bacon. Add 1 tbsp salsa.
Cook 1 minute on high then stir. Cook another minute then cook as needed.
Top with tbsp of lime Salsa, and sour cream. Salt & Pepper to taste.
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