North West 1 Egg omelet

Check out how many calories in North West 1 Egg omelet. Get answers to all your nutrition facts questions at FitClick.
atseasanjuan
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 137 (7% DV)
Fat: 7g (11% DV)
Carbohydrates: 5g (2% DV)
Protein: 12g (24% DV)
Description: Southwestern Egg Omelet. Satisfies and easy to make. Half slice cracked wheat make it a 220 breakfast.
Tags: So good and tasty and under 150 calories
Ingredients:  Makes 1 serving (1 cup)
 
2  tablespoons
 
2  slices
 
3  tablespoons
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in North West 1 Egg omelet just click on each ingredient name. Then adjust the serving size for any North West 1 Egg omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Blend agg milk and salt and pepper. Cube the cheese and slice the bacon. Add 1 tbsp salsa.
Cook 1 minute on high then stir. Cook another minute then cook as needed.
Top with tbsp of lime Salsa, and sour cream. Salt & Pepper to taste.
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