North West 1 Egg omelet

Check out how many calories in North West 1 Egg omelet. Get answers to all your nutrition facts questions at FitClick.
atseasanjuan
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 137 (7% DV)
Fat: 7g (11% DV)
Carbohydrates: 5g (2% DV)
Protein: 12g (24% DV)
Description: Southwestern Egg Omelet. Satisfies and easy to make. Half slice cracked wheat make it a 220 breakfast.
Tags: So good and tasty and under 150 calories
Ingredients:  Makes 1 serving (1 cup)
1 
 
2  tablespoons
 
2  slices
 
3  tablespoons
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in North West 1 Egg omelet just click on each ingredient name. Then adjust the serving size for any North West 1 Egg omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Blend agg milk and salt and pepper. Cube the cheese and slice the bacon. Add 1 tbsp salsa.
Cook 1 minute on high then stir. Cook another minute then cook as needed.
Top with tbsp of lime Salsa, and sour cream. Salt & Pepper to taste.
Find more recipes like North West 1 Egg omelet. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.