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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 604 (30% DV)
Fat: 34g (52% DV)
Carbohydrates: 11g (4% DV)
Protein: 62g (124% DV)
Ingredients:  Makes 6 servings (6 each)

Tip: For nutritional information on all the ingredients in POLLO ASADO just click on each ingredient name. Then adjust the serving size for any POLLO ASADO ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Whisk all of the Marinade ingredients together in a large bowl or freezer size plastic bag. Add chicken and turn to coat. Marinate in the refrigerator 4 to 24 hours. Let chicken sit at room temperature for 20-30 minutes before cooking. (If using chicken breasts, only marinate up to 12 hours or else it can become mushy.)
Note: These instructions are for bone-in chicken thighs – see below for different cuts of chicken. Preheat the grill to medium-high heat, 425-450°F, clean and grease grates with vegetable oil. Grill chicken skin side down first (if leaving on). Grill for 5-7 minutes per side, or until chicken is cooked through and an internal temperature reaches 175 degrees F on an instant read thermometer. Transfer chicken to a cutting board and let rest 5 minutes before slicing.
Line a baking sheet with foil and spray with cooking spray. Add chicken to baking sheet in a single layer so they aren’t touching. Bake at 400 degrees F for 25-35 minutes (depending on thickness), until the internal temperature reaches 175 degrees F.
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