Parmesan Crusted Salmon

Check out how many calories in Parmesan Crusted Salmon. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: None
Cook time: None
Difficulty: Normal
Calories: 301 (15% DV)
Fat: 16g (24% DV)
Carbohydrates: 6g (2% DV)
Protein: 36g (71% DV)
Ingredients:  Makes 4 servings (4 each)
24  ounces
 
1-1/2  tablespoons
 
1-1/2  teaspoons
 
 
1  pinch
 
1/4  cup
 
1/4  cup
 
1  tablespoon
 
1-1/2  teaspoons
 
1/4  teaspoon
 
1-1/2  tablespoons
 

Tip: For nutritional information on all the ingredients in Parmesan Crusted Salmon just click on each ingredient name. Then adjust the serving size for any Parmesan Crusted Salmon ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray.
Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, leaving about 3/4-inch between fillets so they can evenly cook. In a mixing bowl whisk together mayonnaise, lemon juice and garlic and brush about 1/2 Tbsp over each fillet. Season top with salt and pepper. In a mixing bowl whisk together parmesan, bread crumbs, parsley, lemon zest and thyme, then drizzle 1 1/2 Tbsp olive oil into bowl and stir with a fork until evenly moistened. Spread parmesan mixture evenly over tops of salmon fillets. Bake in preheated oven until salmon fillets have cooked through, about 12 - 15 minutes (for a more golden crust you can broil during the last 1 - 2 minutes of baking if neede
Find more recipes like Parmesan Crusted Salmon. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.