Check out how many calories in Parmesan Crusted Salmon. Get answers to all your nutrition facts questions at FitClick.
|
|
Serving size: | | 1 each |
Recipe category: | | Main Dishes |
Prep time: | | None |
Cook time: | | None |
Difficulty: | | Normal |
|
Calories: | | 301 (15% DV) |
Fat: | | 16g (24% DV) |
Carbohydrates: | | 6g (2% DV) |
Protein: | | 36g (71% DV) |
|
|
|
|
Ingredients: Makes 4 servings (4 each)
24
ounces
| |
|
1-1/2
tablespoons
| |
|
1-1/2
teaspoons
| |
|
1
| |
|
1
pinch
| |
|
1/4
cup
| |
|
1/4
cup
| |
|
1
tablespoon
| |
|
1-1/2
teaspoons
| |
|
1/4
teaspoon
| |
|
1-1/2
tablespoons
| |
|
Tip: For nutritional information on all the ingredients in Parmesan Crusted Salmon just click on each ingredient name. Then adjust the serving size for any Parmesan Crusted Salmon ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:
Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray.
Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, leaving about 3/4-inch between fillets so they can evenly cook. In a mixing bowl whisk together mayonnaise, lemon juice and garlic and brush about 1/2 Tbsp over each fillet. Season top with salt and pepper. In a mixing bowl whisk together parmesan, bread crumbs, parsley, lemon zest and thyme, then drizzle 1 1/2 Tbsp olive oil into bowl and stir with a fork until evenly moistened. Spread parmesan mixture evenly over tops of salmon fillets. Bake in preheated oven until salmon fillets have cooked through, about 12 - 15 minutes (for a more golden crust you can broil during the last 1 - 2 minutes of baking if neede