Pauls Mock Salisbury Steak and rice

Check out how many calories in Pauls Mock Salisbury Steak and rice. Get answers to all your nutrition facts questions at FitClick.
paulheaton79
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 570 (29% DV)
Fat: 23g (36% DV)
Carbohydrates: 49g (16% DV)
Protein: 35g (69% DV)
Description: beef patties in a onion mushroom gravy served over rice
Ingredients:  Makes 2 servings (2 each)
2 
 
1/2 
 
5 
 
1 
 
1  cup
 
1  tablespoon
 
1-1/3  cups
 
1/4  cup
 
1/2  tablespoon
 
4  teaspoons
 

Tip: For nutritional information on all the ingredients in Pauls Mock Salisbury Steak and rice just click on each ingredient name. Then adjust the serving size for any Pauls Mock Salisbury Steak and rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oil in large fry pan, brown beef patties on both sides, set aside and cover with foil.
2
Add onions and mushrooms to pan and saute until translucent and start to carmalize. Add the garlic and cook for 30 seconds.
3
add the cooking wine to deglaze pan and pick up flavors, cook until almost completely dry.
4
Add the butter, after it melts add the flour and salt and pepper. Cook and stir until flour picks up all the oils.
5
Add 1/3 the broth, stir until thick and smooth, add 2nd third of broth and repeat, ending with the final third of broth. Cook on medium heat until gravy reduces to desired thickness. Add back the beef patties and cook until reheated through.
Serve over rice.
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