Pineapple-Chicken Stir-Fry

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lilyfern1
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 204 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 16g (5% DV)
Protein: 21g (41% DV)
Description: Calories 184 Total Carbs 14g Sugar 8 g Protein 18.1 g Saturated Fat 0.9 g Total Fat 7.1 g Phosphorus 250 mg Trans Fat 0.04 g Monounsaturated Fat 3.6 g cholesterol 50 mg Fiber 1.0 g Polyunsaturated Fat 1.7 g Sodium 358 mg Potassium 443 mg Calcium 31 mg
Ingredients:  Makes 4 servings (4 cups)

Tip: For nutritional information on all the ingredients in Pineapple-Chicken Stir-Fry just click on each ingredient name. Then adjust the serving size for any Pineapple-Chicken Stir-Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Slice the onion. Cut zucchini into thin bite size strips. Peel, core and cut pineapple into bite size pieces. Cut chicken into thin bite size strips. Set aside.

2
In a wok or large skillet, heat 2 teaspoons of the oil over medium-high heat. Stir-fry red onion in hot oil for 2 minutes. Add pineapple pieces, zucchini, and trimmed pea pods. Stir-fry for 2 minutes more. Remove mixture from wok.

3
Add the remaining 2 teaspoons oil to hot wok. Add chicken. Stir-fry for 2 to 3 minutes or until chicken is tender and no longer pink. Return onion mixture to wok. Add stir-fry sauce. Cook and stir about 1 minute or until heated through. If desired, serve with remaining fresh pineapple wedges. Makes 4 servings.
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