Pineapple Stir Fry

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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 713 (36% DV)
Fat: 41g (63% DV)
Carbohydrates: 30g (10% DV)
Protein: 53g (106% DV)
Ingredients:  Makes 4 servings
2  tablespoons
 
32  ounces
 
 
1  tablespoon
 
1/2  cup
 
1  cup
 
1  cup
 
2  packets
 
1/2  teaspoon
 
1/4  cup
 
1  tablespoon
 
2  teaspoons
 
2  cups
 

Tip: For nutritional information on all the ingredients in Pineapple Stir Fry just click on each ingredient name. Then adjust the serving size for any Pineapple Stir Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Slice the steak in thin slices. Heat oil in a large skillet, when hot, add steak. Stir fry for 2 minutes, then remove with a slotted spoon and set to the side. Add the rest of the oil, garlic, ginger, pineapple, and broccoli. Cook for 3 to 5 minutes, and add the remaining ingredients. Put the steak back in pan, and cook until steak and broccoli are done.

2
Serve over rice.
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