Pumpkin Donuts or Muffins

Check out how many calories in Pumpkin Donuts or Muffins. Get answers to all your nutrition facts questions at FitClick.
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filed under Breads

Pumpkin Donuts or Muffins
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 132 (7% DV)
Fat: 8g (12% DV)
Carbohydrates: 10g (3% DV)
Protein: 6g (12% DV)
Tags: Gluten-free, sugar-free, Grain-free
Ingredients:  Makes 6 servings (6 each)
42  grams
 
39  grams
 
3  pinches
 
1-1/2  teaspoons
 
1-1/2  teaspoons
 
 
3  teaspoons
 
3  tablespoons
 
3/4  cup
 
54 
 
36  grams
 

Tip: For nutritional information on all the ingredients in Pumpkin Donuts or Muffins just click on each ingredient name. Then adjust the serving size for any Pumpkin Donuts or Muffins ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
pre-heat oven to 350 degrees.
2
grease 6-count donut pan or put muffin liners in 6-count cupcake pan.
3
Whisk eggs with water, pumpkin, sweeteners and melted butter.
4
Add coconut flour, flaxseed meal, sea salt and pie spice and mix well.
5
Sprinkle with baking powder and mix one more time.
6
Spoon into pan and bake 22 minutes.
7
Remove from oven and cool for 5 minutes.
8
Remove from pan and cool completely.

Variations: Substitute the pumpkin with mashed banana or applesauce to make different flavor versions of these muffins.
Find more recipes like Pumpkin Donuts or Muffins. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

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