Roasted Spaghetti Squash with Meatballs

Check out how many calories in Roasted Spaghetti Squash with Meatballs. Get answers to all your nutrition facts questions at FitClick.
sandyweyer
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 163 (8% DV)
Fat: 4g (5% DV)
Carbohydrates: 20g (7% DV)
Protein: 11g (21% DV)
Ingredients:  Makes 6 servings (6 pieces)
1  cup
 
 
1/2  cup
 
1/3  cup
 
 
1  tablespoon
 
 
 
43-1/2  ounces
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1/3  cup
 
 

Tip: For nutritional information on all the ingredients in Roasted Spaghetti Squash with Meatballs just click on each ingredient name. Then adjust the serving size for any Roasted Spaghetti Squash with Meatballs ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to
400
Lightly coat the inside of spaghetti squash with cooking spray. Place squash halves, cut sides down, in a 15x10x1 inch baking pan. Bake 50 minutes or until squash is soft. Cool slightly. Using a for, carefully rake the stringy pulp from shells, separating it into strands that look like spaghetti.
2
Meanwhile, for meatballs, in a large bowl pour the boiling water over bulgur; let sand for about 20 minutes or until most of the water is absorbed. Stir in egg, 1 t. of the Italian seasoning, and the garlic. Add ground beef; mix until combined. Shape into about 1-inch meatballs.
3
Lightly coat an extra-large skillet with cooking spray; heat over medium-high heat. Add meatballs; cook until evenly browned, turning occasionally. Stir in tomatoes, sugar, crushed red pepper, salt, and the remaining 2 t. Italian seasoning. Bring to boiling; reduce heat. Simmer, uncovered, for 7 to 10 minutes or until sauce starts to thicken and meatballs are done.
4
Serve meatballs and sauce over squash. Sprinkle with Parmesan cheese and, if desired, basil.
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