Rustic Ratatouille with Chickpeas

Check out how many calories in Rustic Ratatouille with Chickpeas. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 222 (11% DV)
Fat: 5g (7% DV)
Carbohydrates: 40g (13% DV)
Protein: 9g (17% DV)
Description: adapted from Self recipe
Ingredients:  Makes 6 servings (6 bowls)
1  lb.
 
1  lb.
 
 
 
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 
28  ounces
 
1  lb.
 
1  tablespoon
 
1  tablespoon
 
2-1/2  teaspoons
 
3  tablespoons
 

Tip: For nutritional information on all the ingredients in Rustic Ratatouille with Chickpeas just click on each ingredient name. Then adjust the serving size for any Rustic Ratatouille with Chickpeas ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cut the zucchini, eggplant and peppers into 1 inch pieces. Slice the onions. Seed the plum tomatoes and chop into 1 inch pieces. Heat the oven to 450. In a bowl, toss the zucchini, eggplant, red pepper and onion with thyme, rosemary, 3/4 tsp salt, black pepper, 2 tbsp of water, and the oil. Spread the veggies in a large pan and bake 25 minutes, stirring once. In the same bowl, combine the chickpeas, tomatoes, garlic, tomato paste and remaining 1/4 tsp salt. Add to the pan with the veg in a single layer and roast 10-12 minutes more. Toss the veg with vinegar, divide into six bowls and serve sprinkled with basil.
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