STIR-FRIED CHICKEN WITH BROCCOLI

Check out how many calories in STIR-FRIED CHICKEN WITH BROCCOLI. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 240 (12% DV)
Fat: 14g (22% DV)
Carbohydrates: 15g (5% DV)
Protein: 18g (36% DV)
Ingredients:  Makes 6 servings (6 cups)
3  servings
 
3  tablespoons
 
1-1/2  teaspoons
 
 
1  cup
 
4  teaspoons
 
5  tablespoons
 
6  cups
 
1  cup
 
1/2  cup
 
1  cup
 
1/3  serving
 
1  teaspoon
 
1  cup
 

Tip: For nutritional information on all the ingredients in STIR-FRIED CHICKEN WITH BROCCOLI just click on each ingredient name. Then adjust the serving size for any STIR-FRIED CHICKEN WITH BROCCOLI ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cut chicken into 1-inch strips.
In a medium bowl, combine soy sauce, sugar and ginger . Add chicken pieces and stir to coat with mixture.
In a separate bowl, whisk chicken broth into cornstarch and set aside.
In a wok or sauté pan, heat 2 tablespoons of peanut oil in a wok until almost smoking hot.
Add broccoli, red pepper strips, mushrooms, and water chestnuts tossing and stirring constantly for 3 minutes. Add onion and stir-fry 3 minutes. Add remaining 1 tablespoon oil, chicken and soy sauce mixture; stir-fry for another 7 or so minutes, or until chicken is tender and fully cooked.
Stir broth and cornstarch mixture until cornstarch dissolves; add to skillet. Cook, stirring 1 to 2 minutes, or until thickened. Stir in cashew halves and serve.
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