SWAI in greek yogurt ,salsa & cilantro sauce

Check out how many calories in SWAI in greek yogurt ,salsa & cilantro sauce. Get answers to all your nutrition facts questions at FitClick.
cactusflowers
Posted by
filed under Main Dishes

SWAI in greek yogurt ,salsa & cilantro sauce
 
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 66 (3% DV)
Fat: 2g (3% DV)
Carbohydrates: 1g (0% DV)
Protein: 8g (16% DV)
Description: Easy dish ,and delicious..Kick it up a notch! Chobani fat free is Great replacement for sour cream*
Tags: fish, cilantro, salsa, fillets, swai, chobani, Goya, Protein
Ingredients:  Makes 3 servings (12 ounces)
3  ounces
 
3  tablespoons
 
1  teaspoon
 
1  teaspoon
 
1  pinch
 
1  pinch
 
3-3/10  ounces
 

Tip: For nutritional information on all the ingredients in SWAI in greek yogurt ,salsa & cilantro sauce just click on each ingredient name. Then adjust the serving size for any SWAI in greek yogurt ,salsa & cilantro sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
The actual Swai i used was 4 oz 100 cal 45 from fat. This will cover 3 4oz Swai fillets! In a bowl mix the salsa, chobani and mix the Goya cilantro base.- If you don't have it add fresh cilantro leaf or both!. Capful of lemon juice a pinch of pepper and garlic powder if you want . Slather it over the 3 fillets in a baking dish and Garnish with a lemon slice on each! Bake 20 mins at 400.
Find more recipes like SWAI in greek yogurt ,salsa & cilantro sauce. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.