Sauteed Veggie Breakfast Bagel Sandwich

Check out how many calories in Sauteed Veggie Breakfast Bagel Sandwich. Get answers to all your nutrition facts questions at FitClick.
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Sauteed Veggie Breakfast Bagel Sandwich
  
Serving size: 1/2 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 256 (13% DV)
Fat: 11g (17% DV)
Carbohydrates: 33g (11% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 4 servings (2 each)
1  tablespoon
 
1/2 
 
1 
 
1 
 
1 
 
2 
 
3  pinches
 
2 
 
2  tablespoons
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Sauteed Veggie Breakfast Bagel Sandwich just click on each ingredient name. Then adjust the serving size for any Sauteed Veggie Breakfast Bagel Sandwich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a small cast iron skillet, heat olive oil over medium heat. Add onions and turn heat to medium-low, cooking for 9-10 minutes until softened and starting to brown.
2
Turn heat up to medium and add sliced zucchini and yellow squash. Sauté about 5 minutes until squash is starting to brown and soften. Add garlic and cook 1 minute more.
3
Add tomatoes with 1-2 minutes left of cooking so that they don't over cook and break apart. Season the veggies with salt and pepper. Remove from heat and let sit while you toast bagels.
4
Cut bagels in half and toast until lightly browned. Give a light smear of butter and cream cheese (no judging here). Top each bagel with half of the sautéed veggies and enjoy!
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