Savory Turkey Chili

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paulheaton79
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 353 (18% DV)
Fat: 8g (13% DV)
Carbohydrates: 35g (12% DV)
Protein: 37g (75% DV)
Description: Nutrisystem's Leaf Recipe, modified for pressure cooker
Tags: Numi Flex Meal
Ingredients:  Makes 4 servings (8 cups)
12  ounces
 
1  cup
 
1  cup
 
1  cup
 
1  cup
 
14  fl. oz.
 
 
2  teaspoons
 
2  teaspoons
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
1  cup
 
1  cup
 
1  cup
 
 

Tip: For nutritional information on all the ingredients in Savory Turkey Chili just click on each ingredient name. Then adjust the serving size for any Savory Turkey Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Turn on pressure cooker to saute. When HOT spray generously with cooking spray. Add the Ground turkey , onion, peppers,celery and saute until turkey no longer pink and vegetables begin to soften. Add garlic, tomatoes, beans, spices. Give everything a good stir.
Top with the chopped spinach or chard.
Cancel pot program, put on lid and set to sealing. Pressure cook on high for 6 minutes. Natural release for 5 minutes, then manually release remaining pressure. Serve with the mexican four cheese and chopped scallions if desired.
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