Scallops with Bacon, and Asparagus

Check out how many calories in Scallops with Bacon, and Asparagus. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 141 (7% DV)
Fat: 4g (6% DV)
Carbohydrates: 5g (2% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 1 serving (1 each)
1  tablespoon
1  dash
1  pinch
1  teaspoon
2  teaspoons

Tip: For nutritional information on all the ingredients in Scallops with Bacon, and Asparagus just click on each ingredient name. Then adjust the serving size for any Scallops with Bacon, and Asparagus ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Spray skillet with cooking spray, and put over medium heat. While it's heating microwave bacon bits for 20 seconds. Pat scallops dry with paper towel. Sprinkle with salt and pepper. Melt butter in skillet. Fry scallops 4-5 minutes per side. Lay asparagus on a plate, add 1/2 tsp water, and cover with second plate. Microwave 2 minutes. Arrange fried scallops over asparagus. Add the lemon juice and broth to skillet, stirring to loosen brown bits. Pour over scallops and asparagus. Sprinkle bacon bits over all.
Find more recipes like Scallops with Bacon, and Asparagus. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.