Seriously Edible Cabbage Soup

2  lb.		heads of Cabbage
2  cups		fresh Brussel Sprouts
5  cups		Carrots
10		Celery Stalks
2  cups		Green Bell Pepper
4		medium size White Onions
5		Cloves of Garlic
1  cup		of Black Beans
2		blocks of Firm Tofu
1/4  cup		handful of fresh Cilantro
1/3  cup		Lime Juice
1  tablespoon		Cayenne Pepper (optional)
4  cups		of water
1  quart		large can of V8 vegetable juice

Tip: For nutritional information on all the ingredients in Seriously Edible Cabbage Soup just click on each ingredient name. Then adjust the serving size for any Seriously Edible Cabbage Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

1)Get the biggest pot you can find, a stew pot, a couldrin, a vat, big
2)Put pot on stove and turn to medium heat, spray with cooking spray
3)Cut up all of the vegetables & herbs, bite size and smaller.
Add the veggies to the pot as you cut them.
4)Add liquid ingredients
5)Add spice
6)Stir well and bring to low boil, cover allow to simmer until the veggies are as soft as you like them

After its cooked and youve tried it and like it, portion it out for the week in tupperware containers, refrigerate & and freeze the rest.