Sesame Orange Roughy (4 oz.)

Check out how many calories in Sesame Orange Roughy (4 oz.). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 112 (6% DV)
Fat: 3g (4% DV)
Carbohydrates: 2g (1% DV)
Protein: 19g (39% DV)
Description: Marinated orange roughy fillet, marinated, grilled, and topped with toasted sesame seeds.
Ingredients:  Makes 1 serving
4  ounces
 
1/2  tablespoon
 
1/3 
 
1  pinch
 
1/2  teaspoon
 
1/5  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Sesame Orange Roughy (4 oz.) just click on each ingredient name. Then adjust the serving size for any Sesame Orange Roughy (4 oz.) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Wash and trim fillets. Place in shallow baking dish.
2
In blender container, combine water, minced ginger, soy sauce, lemon juice, red pepper and minced garlic. Blend until smooth.
3
Pour mixture over fish and marinate for at least 30 minutes in refrigerator.
4
Remove fish from marinade and discard marinade.
5
Place fillets on broiler rack and sprinkle with sesame seeds, pressing seeds firmly so they adhere to fillets.
6
Broil 4 inches from heat for 8 to 10 minutes or until fish flakes. Sprinkle with paprika.
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