Slow Cooker Vegan White Bean Stew

Check out how many calories in Slow Cooker Vegan White Bean Stew. Get answers to all your nutrition facts questions at FitClick.
Joshemiah
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1/4 container
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 314 (16% DV)
Fat: 1g (1% DV)
Carbohydrates: 41g (14% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 4 servings (1 container)
1/2  lb.
 
 
 
1/2  cup
 
 
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
2-1/2  cups
 
1/2  tablespoon
 
1  pinch
 
14-1/2  ounces
 
5  ounces
 

Tip: For nutritional information on all the ingredients in Slow Cooker Vegan White Bean Stew just click on each ingredient name. Then adjust the serving size for any Slow Cooker Vegan White Bean Stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Sort through and rinse beans several times in cool water. Add to the slow cooker along with the diced carrots, celery, onions, garlic, bay leaf and dried herbs. Add the water. (Use less for a thicker stew, more for more of a soup.) Cover and cook on HIGH for 3-4 hours, or LOW for 8-10 hours.

2
Remove lid from slow cooker and add the salt and pepper, and diced tomatoes. Let cook for another 1-1½ hours, or until beans are very soft. (If they are already soft after the initial cooking time, different kinds of beans may vary in cooking time, then add the tomatoes and greens and serve immediately.) Before serving, stir in the chopped greens.

3
Serve over hot cooked rice, polenta, or with bread.
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