Solbou macaroni chinois

Check out how many calories in Solbou macaroni chinois. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 490 (24% DV)
Fat: 21g (32% DV)
Carbohydrates: 50g (17% DV)
Protein: 29g (59% DV)
Ingredients:  Makes 4 servings (8 cups)
 
 
410  grams
 
4  pieces
 
2  cups
 
3  tablespoons
 
3  tablespoons
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Solbou macaroni chinois just click on each ingredient name. Then adjust the serving size for any Solbou macaroni chinois ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
boil some water for the pasta
2
diced onions and garlic.
3
heat up pan with 2 tbsp. of peanut oil
4
sauteed about 5 minutes on medium high
5
add minced meat and garlic
6
cook the meat through
7
add 2 tbsp. regular soya sauce
8
add macaroni to boiling water cook until tender about 8 minutes
9
addcooked macaroni to meat
10
add another 3 tbsp. of light soya sauce
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