Solbou saumon à l'orange et au miel.

Check out how many calories in Solbou saumon à l'orange et au miel.. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 5 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 325 (16% DV)
Fat: 16g (24% DV)
Carbohydrates: 12g (4% DV)
Protein: 36g (73% DV)
Ingredients:  Makes 2 servings (10 ounces)
12  ounces
 
1/3 
 
1  tablespoon
 
1/2  tablespoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Solbou saumon à l'orange et au miel. just click on each ingredient name. Then adjust the serving size for any Solbou saumon à l'orange et au miel. ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Nettoyez l’orange, puis épongez-la et coupez-la en deux. Pressez la première moitié d’orange afin de récupérer le jus. Retirez-y les pépins si besoin. Prélevez les zestes de la deuxième moitié d’orange. Râpez-les finement.

2
Faites fondre la noisette de beurre allégé dans l’huile d’olive dans une poêle anti-adhésive sur feu vif.?

3
Faites-y revenir le pavé de saumon, côté peau vers le dessous, pendant 5 à 7 minutes, selon la cuisson que vous souhaitez.

4
Deux minutes avant la fin de la cuisson du pavé de saumon, ajoutez le jus et les zestes râpés d’orange puis le miel liquide sur le morceau de poisson. Salez et poivrez selon vos goûts. Poursuivez la cuisson jusqu’à cuit à la perfection.
Find more recipes like Solbou saumon à l'orange et au miel.. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.