Sourdough English Muffins THM-E

Check out how many calories in Sourdough English Muffins THM-E. Get answers to all your nutrition facts questions at FitClick.
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filed under Breads

Breads
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 176 (9% DV)
Fat: 0g (1% DV)
Carbohydrates: 34g (11% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 16 servings (16 each)
1-1/2  cups
 
2  cups
 
3-1/2  cups
 
1  tablespoon
 
1/2  teaspoon
 
2-1/2  teaspoons
 

Tip: For nutritional information on all the ingredients in Sourdough English Muffins THM-E just click on each ingredient name. Then adjust the serving size for any Sourdough English Muffins THM-E ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mix together starter, water, flour and honey.
Set on countertop to ferment 7 hours or overnight.
When you are ready to fry the muffins, mix in salt and baking soda.
Knead the dough on your countertop.
Heat a cast iron skillet over med heat until hot. Reduce temp slightly.
Using about 1/3 c of each muffin, shape dough into a ball and flatten to 1/2 inch thick. Lay in hot pan. Cover with a lid. Fry each muffin about 6-10 minutes on each side.
interna temp should be around 200 degrees.
If your muffins are browning to quickly and are not totally cooked, bake them in a preheated 350 degree oven for 5-10 minutes.
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