Spinach and Goat Cheese Chicken

Check out how many calories in Spinach and Goat Cheese Chicken. Get answers to all your nutrition facts questions at FitClick.
Joshemiah
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1/4 container
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 371 (19% DV)
Fat: 16g (25% DV)
Carbohydrates: 15g (5% DV)
Protein: 43g (86% DV)
Ingredients:  Makes 4 servings (1 container)
1-1/4  lb.
 
2  tablespoons
 
8  ounces
 
 
 
2  cups
 
1  tablespoon
 
5  ounces
 
4  ounces
 
1/4  teaspoon
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Spinach and Goat Cheese Chicken just click on each ingredient name. Then adjust the serving size for any Spinach and Goat Cheese Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Place chicken in a medium skillet or saucepan and add enough water to cover by 1 inch. Bring to a boil. Cover, reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 12 minutes. Remove the chicken to a clean cutting board and chop or shred with two forks.
Meanwhile, heat oil in a large pot over medium-high heat. Add mushrooms, leek and garlic; cook, stirring occasionally, until the leek is soft and starting to brown, about 4 minutes. Whisk milk and cornstarch in a small bowl and add to the pot. Cook, stirring constantly, until the mixture thickens, 3½ minutes.
Stir in spinach, goat cheese, salt and pepper; cook until the cheese melts and the spinach wilts, about 2 minutes more. Remove from heat. Stir in the chicken.
Serve over rice or in tortillas.
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