Spinach and tomato quiche whole 30

Check out how many calories in Spinach and tomato quiche whole 30. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 161 (8% DV)
Fat: 3g (5% DV)
Carbohydrates: 10g (3% DV)
Protein: 22g (43% DV)
Ingredients:  Makes 4 servings (4 each)
2 
 
2  cups
 
6  cups
 
2  ounces
 
1  cup
 
1-1/2  cups
 

Tip: For nutritional information on all the ingredients in Spinach and tomato quiche whole 30 just click on each ingredient name. Then adjust the serving size for any Spinach and tomato quiche whole 30 ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Wilt spinach on stove top
2
Whisk eggs and egg whites with salt and pepper, and garlic powder.
3
Press potatoes into bottom of round pan
4
Add ham and egg mixture
5
Ad sliced tomatoes to top
6)Bake until done
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