Steamed Mussels

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filed under Main Dishes

Steamed Mussels
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 377 (19% DV)
Fat: 17g (26% DV)
Carbohydrates: 26g (9% DV)
Protein: 24g (48% DV)
Description: Recipe by Tyler Florence
Ingredients:  Makes 1 serving (1 bowl)
15 
 
1/2  tablespoon
 
1/4 
 
1/2 
 
1 
 
1/8  cup
 
1/4 
 
1/4  cup
 
1  pinch
 
1/2 
 
1/8  cup
 
1/2  tablespoon
 

Tip: For nutritional information on all the ingredients in Steamed Mussels just click on each ingredient name. Then adjust the serving size for any Steamed Mussels ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Rinse mussels in cold running water & scrub with vegetable brush
2
Heat oil in stockpot & saute the shallot, garlic, thyme
3
Add the mussels and mix
4
Add wine, lemon juice, broth and red pepper flakes
5
Cover the pot and steam over med/high for 5 min until mussels open
6
Toss in tomato, parsley and butter, cover and steam for another minute to soften
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