Stuffed Bell Peppers

4		large green bell peppers
1  cup		of cooked brown rice
1		lb 93% lean ground turkey
2		garlic cloves
1/2  cup		chopped onion
1  serving		diced tomatoes (with italian seasoning is better)
1/2  cup		tomato sauce - enough to cover the bottom of a casserole dish
2  tablespoons		canola oil
1		salt and pepper to taste

Tip: For nutritional information on all the ingredients in Stuffed Bell Peppers just click on each ingredient name. Then adjust the serving size for any Stuffed Bell Peppers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Preheat oven to 400 degrees F.
Cut bell peppers in half lengthwise; discard seeds and membranes. Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.
In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.

In a large bowl, combine the cooked ground turkey, brown rice, and diced tomatoes. Add salt and pepper to taste. Scoop mixture into each bell pepper half.

Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes.