Superfood Chopped Salad with Salmon & Creamy Garlic

Check out how many calories in Superfood Chopped Salad with Salmon & Creamy Garlic Dressing. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 520 (26% DV)
Fat: 34g (53% DV)
Carbohydrates: 28g (9% DV)
Protein: 32g (63% DV)
Description: Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
Ingredients:  Makes 2 servings (2 each)
1/2  lb.
1/4  cup
1/8  cup
1  tablespoon
1  tablespoon
1  teaspoon
1  teaspoon
1  teaspoon
1/2  teaspoon
4  cups
1  cup
1  cup
1  cup
1/2  cup

Tip: For nutritional information on all the ingredients in Superfood Chopped Salad with Salmon & Creamy Garlic Dressing just click on each ingredient name. Then adjust the serving size for any Superfood Chopped Salad with Salmon & Creamy Garlic Dressing ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
DirectionsInstructions Checklist
Step 1
Arrange rack in upper third of oven. Preheat broiler to high. Line a baking sheet with foil.

Step 2
Place salmon on the prepared baking sheet, skin-side down. Broil, rotating the pan from front to back once, until the salmon is opaque in the center, 8 to 12 minutes. Cut into 4 portions.

Step 3
Meanwhile, whisk yogurt, mayonnaise, lemon juice, Parmesan, parsley, chives, tamari (or soy sauce), garlic and pepper in a small bowl.

Step 4
Combine kale, broccoli, cabbage, carrots and sunflower seeds in a large bowl. Add 3/4 cup of the dressing and toss to coat. Divide the salad among 4 dinner plates and top each with a piece of salmon and about 1 tablespoon of the remaining dressing.

Serving Size: about 3 cups salad plus 3-4 oz. salmon
Per Serving: 409 calories; protein 31.9g; carbohydrates 18.7g; dietary fiber 5.8g; sugars 7.4g; fat 24.2g; saturated fat 4.2g; cholesterol 62.8mg; vitamin a iu 10301.9IU; vitamin c 109.5mg; folate 145.7mcg; calcium 235.4mg; iron 2.7mg; magnesium 97mg; potassium 1151.6mg; sodium 356.4mg; thiamin 0.2mg.
Exchanges: 4 fat, 3 1/2 lean protein, 2 1/2 vegetable
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