Swai Fish with Rice

Check out how many calories in Swai Fish with Rice. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 434 (22% DV)
Fat: 8g (13% DV)
Carbohydrates: 70g (23% DV)
Protein: 20g (40% DV)
Ingredients:  Makes 6 servings (6 each)
1  ounce
 
4  cups
 
2  cups
 
3  tablespoons
 
1  tablespoon
 
2  teaspoons
 
2  tablespoons
 
2  teaspoons
 
1-1/2  lb.
 
2  cups
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Swai Fish with Rice just click on each ingredient name. Then adjust the serving size for any Swai Fish with Rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
For the rice: In a small pot add 1/3 of the oil and water and bring to a rolling boil. Add the jasmine rice, then cover the pot and simmer for about 20 minutes, or until all the water has been absorbed by the rice

For the glaze: In a small bowl mix together the honey, soy sauce, sesame oil, Sriracha, rice vinegar, and pepper.

For the fish: Heat remaining 2/3 of the oil in a large frying pan over medium heat. Slice your fish fillets in half (if needed) and place in the oil in a single layer. Cook for 2-3 minutes on each side and then remove from heat. Add freshly ground pepper to the fish.

Plate your fish fillets over a bed of jasmine rice. Pour a few spoonfuls of glaze over the top of the fish.
Then sprinkle a few pieces of green onion over the top of the fish for a garnish.
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