Tuscan Chicken Milano

Check out how many calories in Tuscan Chicken Milano. Get answers to all your nutrition facts questions at FitClick.
AndreaBrownlee
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 379 (19% DV)
Fat: 17g (26% DV)
Carbohydrates: 30g (10% DV)
Protein: 28g (56% DV)
Ingredients:  Makes 6 servings
1/2  cup
 
10 
 
3  cups
 
20  ounces
 
10  ounces
 
2  tablespoons
 
2  tablespoons
 
2  cups
 
1/2  cup
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Tuscan Chicken Milano just click on each ingredient name. Then adjust the serving size for any Tuscan Chicken Milano ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Pre-heat grill or broiler. In small saucepan over high heat, bring broth and garlic to a boil. Reduce heat to medium-low. Cover and let simmer until garlic is softened.

2
Meanwhile, prepare bow-tie pasta according to package directions and drain. Cut chicken breasts in half horizontally to form two thin cutlets from each one. Season with salt and pepper, if desired. Grill or broil chicken until cooked through and juices run clear. Let sit 2 minutes to allow juices to redistribute, then slice diagonally.

3
In nonstick skillet over medium heat, cook mushrooms in olive oil for 3 minutes, stirring occasionally. Gradually add flour, stirring until mixture resembles a paste. Slowly whisk in half and half and broth; cook until mixture thickens. Stir in sun dried tomatoes, parmesan, chicken and pasta. Heat through, stirring frequently. Season wtih salt and pepper, if desired.
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