Vegetable Omelet

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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 209 (10% DV)
Fat: 11g (16% DV)
Carbohydrates: 11g (4% DV)
Protein: 17g (33% DV)
Description: Egg omelette with chopped vegetables.
Tags: vegetarian, breakfast
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Vegetable Omelet just click on each ingredient name. Then adjust the serving size for any Vegetable Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine eggs and milk. Beat well.
2
Pour egg mixture into non-stick omelette pan or skillet and spray with cooking spray.
3
Chop all vegetables.
4
Add chopped vegetables.
5
Cook on medium heat until egg begins to bubble.
6
Fold over half of egg to cover vegetables.
7
Flip egg over and cook for an additional 3 to 5 minutes or until egg is cooked through.
Find more recipes like Vegetable Omelet. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

Protein
 
May 23, 2013 at 10:13pm
Really??? A cheese and vegetable omlet with 20g fat...oh, wait a minute - look at the directions #6: "Fold over half of egg to cover HAM and cheese". I trust FitClick recipes to be accurate, so please fix this one so it represents a vegetarian meal. Thanks
 
January 10, 2013 at 11:00am
Favorite breakfast
 
October 6, 2011 at 6:50am

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