Veggie Omelet

Check out how many calories in Veggie Omelet. Get answers to all your nutrition facts questions at FitClick.
YaYaLaney
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 215 (11% DV)
Fat: 15g (23% DV)
Carbohydrates: 5g (2% DV)
Protein: 14g (28% DV)
Description: 1 egg, tomato, onion, red pepper omelet, no cheese
Tags: omelet
Ingredients:  Makes 1 serving (1 each)
2 
 
2  tablespoons
 
1  tablespoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Veggie Omelet just click on each ingredient name. Then adjust the serving size for any Veggie Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Chop vegetables
2
heat egg pan w/ Spray oil
3
place veggies in pan and cook until tender
4
pour scrambled eggs into pan and cook until set
5
fold in half and cook through
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