Waffles (Low Fat)

Check out how many calories in Waffles (Low Fat). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 119 (6% DV)
Fat: 2g (3% DV)
Carbohydrates: 19g (6% DV)
Protein: 6g (11% DV)
Ingredients:  Makes 11 servings (11 each)
2-1/4  cups
 
5  teaspoons
 
4-1/2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
3 
 
3/4  cup
 
3/4  cup
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in Waffles (Low Fat) just click on each ingredient name. Then adjust the serving size for any Waffles (Low Fat) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Sift dry ingredients together
2
Separate one of the eggs. Add the yolk and the rest of the wet ingredients together and whisk.
3
Beat the egg white in a clean bowl until peaks form
4
Add the wet into the dry, mixing just until combined. Fold in egg whites
5
Pour approximately 1/4-1/3 C mix per waffle into the iron.
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