White Bean & Veggie Salad

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filed under Salads

Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 449 (22% DV)
Fat: 39g (59% DV)
Carbohydrates: 22g (7% DV)
Protein: 7g (13% DV)
Description: This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
Ingredients:  Makes 2 servings (2 each)
2  cups
1  cup
1/2  cup
2/3  cup
1  cup
2  tablespoons
4  tablespoons
1/4  teaspoon
1  pinch

Tip: For nutritional information on all the ingredients in White Bean & Veggie Salad just click on each ingredient name. Then adjust the serving size for any White Bean & Veggie Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
irectionsInstructions Checklist
Step 1
Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.
cannellini beans, navy beans or great northern beans. If you can find it, we recommend using low-sodium canned white beans to reduce your sodium intake.
Nutrition Facts
Serving Size: 4 cups
Per Serving: 360 calories; protein 10.1g; carbohydrates 29.7g; dietary fiber 13.3g; sugars 2.9g; fat 24.6g; saturated fat 3.6g; vitamin a iu 3221.1IU; vitamin c 30mg; folate 261.9mcg; calcium 140.1mg; iron 4.5mg; magnesium 104mg; potassium 1291.6mg; sodium 321.3mg; thiamin 0.2mg.
Exchanges: 5 fat, 1 lean protein, 1 starch, 1 vegetable
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