Yogurt Cheese Spread

Check out how many calories in Yogurt Cheese Spread. Get answers to all your nutrition facts questions at FitClick.
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filed under Condiments

Condiments
  
Serving size: 2 tablespoons
Recipe category: Condiments
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 47 (2% DV)
Fat: 1g (2% DV)
Carbohydrates: 3g (1% DV)
Protein: 5g (10% DV)
Description: Great as a bagel or sandwich spread or dip!
Ingredients:  Makes 16 servings (32 tablespoons)
2  lb.
 
1/2  cup
 
2  teaspoons
 
2  teaspoons
 
1  teaspoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Yogurt Cheese Spread just click on each ingredient name. Then adjust the serving size for any Yogurt Cheese Spread ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Strain yogurt by placing round coffee filter or 4 layers cheesecloth in large strainer over slightly smaller bowl. Then spoon in yogurt and cover yogurt with coffee filter. Place in refrigerator overnight. Pour off liquidy whey.
2
Mix all ingredients.
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