black bean burgers

Check out how many calories in black bean burgers. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 108 (5% DV)
Fat: 1g (1% DV)
Carbohydrates: 21g (7% DV)
Protein: 6g (11% DV)
Ingredients:  Makes 6 servings
16  ounces
 
1/4  cup
 
1/2  cup
 
 
1  teaspoon
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 
1  cup
 

Tip: For nutritional information on all the ingredients in black bean burgers just click on each ingredient name. Then adjust the serving size for any black bean burgers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
food process the beans, peppers, onions, garlic, hot sauce
2
combine all the rest except for bread crumbs.
3
Mix all together except bread crumbs.
4
Now add bread crumbs.
5
Make patties and place on oiled cookie sheet
6
Bake 375 for 10 min each side
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