cher's Spaghetti Squash and ham

1  cup		Large Spaghetti Squash
1		Cloves Garlic – Minced
1		Small Onion – Thinly Sliced
1/4  teaspoon		pepper
16  ounces		ham diced
1/2  cup		Sour Cream
1  cup		Sharp Cheddar Cheese – Shredded
1/2  cup		Parmesan Cheese – Grated

Tip: For nutritional information on all the ingredients in cher's Spaghetti Squash and ham just click on each ingredient name. Then adjust the serving size for any cher's Spaghetti Squash and ham ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Preheat oven to 400° Line a rimmed baking sheet with aluminum foil.Cut spaghetti squash in half lengthwise and scrape out the seeds. Spaghetti squash, sprinkle with salt and pepper, and place cut side up Microwave 25 min.

While the squash is roasting, heat a medium sauté pan over medium heat.

Use a fork to scrape the flesh into a large mixing bowl. To the bowl, seasoning, garlic, add onions, ham, sour cream, cheddar cheese, and Parmesan cheese. Mix until all ingredients are well incorporated. Transfer to a casserole dish.

Reduce oven temperature to 350° Bake for an additional 20 minutes.